Grabaka Personal

Let’s get the body you desire through personal training!
Personal training by active professional martial arts experts
  • Cheapest in the industry! 6,980 yen per lesson!
  • Cardio with martial arts methods! [Mittness!] Burn many calories and relieve stress!
  • By yourself, as a couple, or with friends!
  • We offer a pay per lesson ticket plan, and fixed fee plan!
All private shower and dressing rooms
Located near train stations! A 3 min. walk from Higashi-Nakano station
Just bring yourself! We offer rental wear and equipment
Our gym tickets Maximum Expiration date of 4 months
*Other gym tickets Expiration date of 2 months
For short and efficient diets!
Direct coaching by active pro martial arts experts led by Abu Dhabi Combat world champion Sanae Kikuta!


Limited time offer! Admission fee is free now!! Come try the free trial!
  Ticket member (group) Ticket member (personal)
Admission fee 10,000 yen
1 class course
6,980 yen 10,000 yen
1 month
4 class course
27,920 yen 40,000 yen
3 months
12 class course
78,960 yen 115,200 yen
4 months
16 class course
95,680 yen 144,000 yen
We offer an even more reasonable plan with a double membership!

You can particiapate in kickboxing, Brazilian Jujutsu, and yoga during your free time while taking personal lessons!

  • Male【Monthly】28,000 yen
    (personal 18,000 yen+existing gym 10,000 yen)
  • Female【Monthly】25,500 yen
    (personal 18,000 yen+existing gym 7,500 yen)

*Double membership: personal training 4 times a month & all you can use Grabaka Gym
*You save as the personal training cost is about 4,500 yen/lesson!

*Tax is not included in the prices


All 8 slots require pre-booking.
Group personals are small group lessons with 1-2 students.
Individual personals are conducted one-on-one, completely private. (You need to contact each location directly to book individual personal lessons)
50 min. training session followed by 10-30 min. of body composition measurements and training advice.
We will do a thorough measurement of your muscle and body composition using the newest technology “InBody”.

  • 11:00-12:00
  • 12:30-13:30
  • 14:00-15:00
  • 15:30-16:30
  • 17:00-18:00
  • 18:30-19:30
  • 20:00-21:00
  • 21:30-22:30


  • 4-19-9 Murata Bldg 1F, Higashi-Nakano Nakano-ku, Tokyo
  • [TEL] 03-5348-3092
  • [Mail]
  • [Business Hours] 9:00-23:00
  • [Access] JR Sobu Line, Oedo Line Higashi-Nakano Station 3 min. walk